![]() ![]() ![]() Zoom hosting and management for an effortless virtual fitness experience.Īdvertising to assist your internal promotion efforts. Virtual Class OfferingsĪ highly trained OMY teacher to lead your class. Enjoy this sweaty, inspiring, full 90 minute hot yoga Bikram yoga class led by acclaimed Los Angeles yoga teacher Maggie Grove, the 1 Bikram teacher on YouT. OMY’s virtual classes taught by expert teachers bring fitness, mindfulness, and stress relief right to your team’s home office around the world. Guidance: skillful, professional instructors with plenty of teaching experience. Advantages of virtual fitness areĮncouragement: support your team’s overall health while working from home.įlexibility: schedule classes at times that work for you.Ĭamaraderie: keep your people connected and in tune with themselves and each other.Īccessibility: hosted by OMY with easy dial in options. ![]() back to the video) so that they become part of your normal work routine. We value your employees’ mental, physical, and emotional health-and keeping their immune systems strong is more important now than ever. Office yoga at relieving the tension build-up you might be experiencing from. Office Meet Yoga is here to help you stay focused and manage stress from your very own living room. Yes, yoga at the officewe dare you to try it Based on my burgeoning understanding of Katonah Yoga, an alignment-based yoga system developed by Nevine Michaan in New York City and Bedford Hills, NY, here are a few postures to help you get through each day a little happier and healthier. We teach via video streaming (Zoom) with recording options or offer pre-recorded videos on demand (VODs). Your team working from home? Want to offer a hybrid option for classes both in-person and online? No problem! We host virtual classes for groups of any size. All the yoga poses in the given yoga sequence are done using the prop chair to help students practice the same while at work too. ![]()
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